Yoga Classes | Yoga Shala

Embark on a transformative journey through the fluidity of movement and breath in our All Levels Vinyasa class. This dynamic practice seamlessly synchronizes each pose with the rhythm of your breath, creating a graceful and meditative flow.

Whether you are a seasoned yogi or a newcomer to the practice, our Vinyasa class offers a welcoming space for self-discovery and growth. Through intentional sequencing and thoughtful alignment cues, you will find the freedom to modify the practice according to your unique journey and abilities.

Join us as we embrace the beauty of this mindful dance between breath and movement, creating a sanctuary for your body, mind, and spirit.

Unplug from the outside world and reconnect with your body, breath, and pure awareness. Delve into unhurried movement, granting ample time to immerse yourself in each pose, allowing its essence to unfold within your body. This deliberate pace nurtures the development of both strength and flexibility, creating a space for exploration and introspection.

Guided by cues that prioritize secure alignment and a gentle, unhurried flow, this practice invites you to attune to the whispers of your body. Join us in this sanctuary of mindful exploration and discover the transformative power of intentional connection.

Foundational Yoga is precisely that – the cornerstone of your yoga journey! This class is designed to furnish you with the essential building blocks, establishing a stable and secure groundwork for your yoga practice. Tailored for beginners taking their first steps onto the mat or individuals returning after a hiatus, Foundations also caters to those seeking to fine-tune their alignment.

Within this class, we intricately dissect the alignment of fundamental poses, placing a spotlight on the breath and its pivotal role in supporting your practice. We invite you to bring your radiant smile, curiosity and prepare to revel in the joyous spirit of learning.

Yin unfolds as a grounding practice, where the magic lies in the fusion of breath and meditation within postures held for extended durations. While Vinyasa and Power embody the Yang, Yin is a cooling and introspective practice.

In Yin Yoga, postures are embraced for extended periods, fostering a profound release in the connective tissues around the hips, shoulders, and spine. The deliberate stillness invites you to explore moments of surrender, bringing a heightened awareness to the present.

This practice not only nurtures physical flexibility but also cultivates a deep sense of inner calm and mindfulness. Be prepared to leave the class feeling rejuvenated, with a sense of tranquility that permeates your entire being – a testament to the transformative power of Yin Yoga.

Discover the serenity of our Restore & Sound class —a blend of gentle yoga poses and transformative sound therapy. Immerse yourself in restorative postures supported by props, designed to release tension and induce deep relaxation. As you surrender into each pose, you'll experience the harmonious sounds of crystal singing bowls and other melodic instruments. These therapeutic vibrations aim to alleviate stress, reduce anxiety, and foster inner calm.

Join us for a rejuvenating session that leaves you replenished, grounded, and in tune with the soothing vibrations of your inner self.

Back in "the day" we were building a divine Kirtan Community here in South Florida. My hearts devotion is to rebuild and see all the people enjoy this ancient practice that celebrates life, community, happiness, lightness, your connection to the yourself and the divine, (whatever that essence is in your own heart). We get so busy and distracted with life's tasks, and this life is so fragile, so precious and so quick! When we gather, chant, dance, listen and offer our hearts back to ourselves and the divinity of love, there is an ecstatic presence that radiates back into the world.

Please check our schedule for Kirtan events! Hari Bol !!

It is often said, modern science is still catching up to the wisdom of the ancient Yogis. Sound healing has become a mainstream offering in the world and there is a good reason why. We are affected by sounds, sounds of nature, people, music, machines, some are calming some are not. All sounds affect our "life vibrations", the speed of sound is how fast vibrations travel. Sound waves travel through the water in the body 4 times the speed it travels through the air. There is a deep cellular healing taking place when you relax into the sounds of the instruments, mantras and the silence. The proof is not in what we know, but how we feel.

The Alchemy of Sound Healing can relax and restore the brain, blood flow, muscular tension, negative moods and over thinking, sleep disorders, stress, anxiety, worry, fear, doubt and help with your internal struggles to find this space of peace, contentment, balance and bliss.

The beloved Om Joyful Yoga Gong is 16 years old and has found her way to The Yoga Shala, we cannot wait to share her magic again with the Community!

Make a Joyful Noise!