Yoga Teacher Training

200 Hour Yoga Teacher Training

This training will immerse you in the sacred teachings of Yoga—an ancient practice that speaks a timeless truth, rooted in authentic Sanskrit knowledge. This truth lies within each of us, waiting to be rediscovered.

Yoga offers radiant health, deep well-being, and a peaceful presence. Whether you’re here to deepen your personal practice or to share Yoga with others, we are honored to guide you through this transformative experience.

Program Details

Training Overview

• 200 Hour Certification
• All studio classes included for the duration of the training
• $2900 total investment
• $500 deposit required
• Payment plans available

Contact

Please contact Joy with any questions or concerns:
(954) 744-0853

Teacher training hours 11:30AM - 6:00PM

Dates

What You’ll Learn

Foundations & Philosophy

• History and Philosophy of Yoga
• The Eight Limbs of Yoga
• The Four Paths of Yoga
• The Three Gunas and Doshas
• Living your Yoga

Subtle & Energetic Body

• The Pancha Koshas (Five Sheaths)
• The Seven Chakras & Endocrine System
• Esoteric Anatomy
• Mantras, Mudras & Bandhas

Physical Practice & Anatomy

• Physical & Respiratory Anatomy
• The deeper meaning of Asana
• Postural alignment & adjustments
• Posture clinics
• Creative sequencing

Breath & Internal Practices

• Pranayama & its transformative power
• Shatkarmas (cleansing practices)
• Yoga Nidra & Meditation

Styles & Modalities

• Yin Yoga
• Restorative Yoga
• Exploration of various yoga styles, their differences and similarities

Additional Topics

• The origin of Sun Salutations
• The methodology of Svadharma
• The hidden meanings of Hatha Yoga
• Ayurvedic Science
• Sharing Yoga with others

*Once you commit, a full book list will be provided for your training.