The Practice
Experience the profound healing arts of Tibetan White Crane Chi Gung and Tai Chi. This ten week foundational series blends ancient Taoist and Tibetan teachings to cultivate radiant health, balance, inner peace, and a strong, vibrant life.
Rooted in the lineage of Sunyata Saraswati, the series moves you step by step from foundational posture and breath all the way to a complete Tibetan White Crane Tai Chi form. All levels are welcome. No experience necessary. Just come as you are.
What This Practice Cultivates
Longevity
Nourish your life force and extend your vitality.
Wellness
Support whole body health and balance.
Energy
Increase circulation, vitality, and internal awareness.
Balance
Improve posture, coordination, and stability.
Healing
Activate your body's natural resilience.
Program Details
Series Overview
- Ten week foundational training series
- One 90 minute class per week
- All levels welcome, no experience necessary
- Rooted in the Tibetan White Crane lineage of Sunyata Saraswati
Contact
Please contact Joy with any questions or concerns:
(954) 744 0853
Location
Yoga Shala of South Florida
5769 S. University Dr.
Davie, FL 33328
Format
Each class runs 90 minutes and builds on the last, so you develop a complete, lasting practice over the full ten weeks.
Your Ten Week Journey
Foundations of Wu Chi Tao
Proper posture, breath awareness, relaxation, and the traditional White Crane Salute.
Opening the Gates
Joint opening, ligament loosening, and energy awakening to prepare the body for Chi cultivation.
The Eight Shaolin Stances
Strength, balance, rooting, and stability through mindful movement.
Wu Chi Breathing & The Five Energy Flows
How breath and movement work together to build vitality and focus.
The Six Healing Sounds
Using breath and sound to release stagnant Chi and balance the major organ systems.
Crane Movements & Energy Expansion
Crane in Flight, Crane Draws in Chi, and Connecting Heaven and Earth.
White Crane Tai Chi Form 1, Part One
The opening sequence, integrating everything learned so far.
White Crane Tai Chi Form 1, Part Two
Refining transitions, alignment, and energetic awareness.
The Microcosmic Orbit & Form Integration
Circulating Chi through the body's primary energetic pathways.
Integration & Completion
Pulling the whole practice together into a complete Form 1.
By the End of the Course You Will
- Perform the traditional White Crane Salute
- Perform Tibetan White Crane Tai Chi Form 1
- Understand Wu Chi breathing and Chi cultivation
- Practice the Six Healing Sounds and Microcosmic Orbit meditation
- Improve your balance, flexibility, posture, and coordination
- Gain practical tools for stress reduction, focus, and overall wellbeing
- Establish a personal practice rooted in the Tibetan White Crane lineage of Sunyata Saraswati
Reiza Ahmad
Student of Sunyata Saraswati
Your Teacher
Reiza Ahmad is an instructor of Tibetan White Crane Tai Chi and Chi Gung (Qigong) with over 14 years of dedicated practice in the internal arts. His training includes study within the Tibetan White Crane lineage of Sunyata Saraswati, whose teachings continue to inspire and inform his practice.
His teaching emphasizes mindful movement, breath cultivation, balance, and energy awareness, helping students develop greater vitality, mental clarity, and overall well-being. Reiza creates a welcoming and supportive environment for practitioners of all experience levels, making traditional teachings accessible through practical methods that can be integrated into everyday life.
Areas of Focus
- Tibetan White Crane Tai Chi
- Chi Gung (Qigong)
- Breathwork & Meditation
- Balance & Mind-Body Awareness
Pop Up Workshop
An Introduction to White Crane
New to the practice? Begin with a single afternoon workshop featuring the Eight Stances of Shaolo, named after the Chinese god of longevity and immortality.
Reserve Your Spot
Begin Your Practice
Join us for the full ten week series and establish a practice that supports your health, balance, and vitality for life.
Reserve Your Spot
